The RAVES Eating Model, crafted by Shane Jeffrey, serves as a concise and effective guide for cultivating positive food relationships, particularly beneficial for individuals navigating eating disorders. The RAVES Eating Model comprises five integral components, each playing a distinct role in fostering positive food relationships.

1. Regularity (R):

This component emphasises structured eating patterns, promoting stability by reducing binge episodes. By incorporating regular meals and snacks, individuals can stimulate metabolic efficiency, enhance digestive functioning, and maintain stable blood sugar levels. The focus on consistency lays a foundation for nutritional adequacy and medical stability.

2. Adequacy (A):

Serving as the foundation, Adequacy guarantees nutritional completeness, medical stability, and rehabilitation. It navigates clients through balanced food choices, considering quality, quantity, and macronutrient distribution. Initially accommodating safer food choices, the component evolves to embrace all food groups.

3. Variety (V):

This phase propels individuals to expand their food repertoire, a vital aspect of fostering a positive relationship with food. Embracing a belief in the equality of all foods, it challenges the notion of categorising them as "good" or "bad." This step also encourages the development of a trusting relationship with food, granting permission to enjoy a variety of tastes and textures, setting the stage for a richer, more socially connected experience around food.

4. Eating Socially (E):

This component focuses on establishing confidence in social eating situations, facilitating social reconnection with friends and family. It supports the development of values-based social networks, emphasising the importance of meaningful connections and positive interactions around food.

5. Spontaneity (S):

Embracing flexibility in both thought and practice, spontaneity encourages a more adaptable and natural approach to food. This phase supports sustainable and intuitive eating practices, reducing cognitive engagement in the eating process. This step is integral for maintaining long-term recovery, fostering increased confidence and trust in your body's natural signals.

Together, these components form a cohesive framework that addresses nutritional needs, social connections, and psychological aspects of eating. The RAVES model provides individuals with a comprehensive guide to developing healthier, more intuitive relationships with food.

The Non-Diet Approach, developed by Dr. Fiona Willer and rooted in the Health At Every Size (HAES®) Principles, is a comprehensive framework that transcends traditional diet-focused approaches. This clinical methodology focuses on fostering healthy behaviours to enhance overall health and wellbeing. The 5 key concepts from The Non-Diet Approach Guidebook for Dietitians (2013) serve as pillars for cultivating a holistic approach to health:

1) Accepting and Embracing Body Cues:

• Cultivating Hunger/Fullness Awareness

• Practicing Mindful Eating

2) Accepting and Embracing All Foods:

• Debunking Diets

• Normalising Eating Habits

• Addressing Binge Foods

3) Accepting and Embracing Non-Diet Nutrition:

• Fostering Enjoyment of Food Variety

4) Accepting and Embracing Movement:

• Discovering Enjoyable Forms of Physical Activity

5) Accepting and Embracing Body Shape:

• Recognising Size Diversity

• Encouraging Dressing with Pride

• Shifting Focus from Body Weight Goals

Developed by Dietitians, Evelyn Tribole and Elyse Resch, Intuitive Eating emerges as a groundbreaking paradigm that liberates individuals from the confines of diet culture. This approach fosters a mindful, compassionate, and enjoyable relationship with food, aligning with principles that can significantly impact patient health.

Key Principles of Intuitive Eating:

1. Reject the Diet Mentality:

   Encourage individuals to break free from restrictive diets, calorie counting, and the pursuit of an idealised body.

2. Honour Your Hunger:

   Advocate for acknowledging and responding to physical hunger with nourishing meals, signifying a commitment to holistic care.

3. Make Peace with Food:

   Promote an unconditional permission to eat, dispelling the labelling of foods as "good" or "bad." Empower patients to relish freedom in enjoying a diverse array of foods without shame.

4. Challenge the Food Police:

   Encourage the identification and challenge of negative thoughts about food, fostering a shift towards self-compassion and positive self-talk.

5. Feel Your Fullness:

   Cultivate awareness of fullness signals, honouring satiety, and building a trusting relationship with the body's cues.

6. Discover the Satisfaction Factor:

   Emphasise the enjoyment of food, urging patients to savour flavours, find pleasure in eating, and discard the notion that constant deprivation is essential for health.

7. Cope with Your Emotions Without Using Food:

   Address emotional eating through alternative coping mechanisms like journaling, mindfulness, social support, or professional guidance.

8. Respect Your Body:

   Promote body acceptance and advocate for treating the body with kindness and respect, fostering a positive body image.

9. Exercise - Feel the Difference:

   Encourage a shift in perspective on exercise from calorie burning to joyful movement and self-care.

10. Honour Your Health with Gentle Nutrition:

    Advocate for balanced food choices considering both nutrition and pleasure. Emphasise the importance of dietary variety, trusting the body's wisdom to guide choices supporting health.

Mindful eating, is a transformative approach grounded in mindfulness principles. It emphasises a present-focused, non-judgmental awareness of mental, emotional, and physical states during meals, fostering balance, choice, and wisdom in food decisions.

Key elements include:

• Becoming aware of eating behaviours

• Becoming aware of physical hunger and satiety cues to guide decisions on when, what and how much to eat.

• Utilising all your senses to choose food that is both satisfying and nourishing.

• Acknowledging responses to food (likes, dislikes, or neutral) without judgment.

Motivational Interviewing (MI) is a collaborative counselling approach designed to enhance an individual's motivation and commitment to change. It involves expressing empathy, developing awareness of discrepancies between current behaviour and goals, avoiding argumentation, rolling with resistance, supporting self-efficacy, and utilising open-ended questions, affirmations, and reflective listening.

Medical Nutrition Therapy (MNT) is a personalised and therapeutic approach designed to address and manage medical conditions, including diabetes, PCOS, cholesterol management, gut issues, allergies, and intolerances.

Health at Every Size® (HAES) is a holistic health approach, defined by The Association for Size Diversity and Health (ASDAH), that challenges the notion of weight as a primary determinant of health. It promotes wellbeing, inclusivity, and equitable access to healthcare irrespective of body size.

The Health At Every Size® Principles are:

1. Weight Inclusivity:
   Accept and respect the inherent diversity of body shapes and sizes and reject the idealizing or pathologizing of specific weights.

2. Health Enhancement:

   Support health policies that improve and equalize access to information and services, and personal practices that improve human well-being, including attention to individual physical, economic, social, spiritual, emotional, and other needs.

3. Respectful Care:

   Acknowledge our biases, and work to end weight discrimination, weight stigma, and weight bias. Provide information and services from an understanding that socio-economic status, race, gender, sexual orientation, age, and other identities impact weight stigma, and support environments that address these inequities.

4. Eating for Well-being:

   Promote flexible, individualized eating based on hunger, satiety, nutritional needs, and pleasure, rather than any externally regulated eating plan focused on weight control.

5. Life-Enhancing Movement:

   Support physical activities that allow people of all sizes, abilities, and interests to engage in enjoyable movement, to the degree that they choose.