There is no such thing as perfect!

We are constantly bombarded with ‘healthy eating’ messages- whether it be in the supermarket….  the advertisement on TV…. the bus shelter…. the professional sportsman with food in hand- it can be quite overwhelming! Not to mention the...

A Non-Diet Approach….? How can I possibly reach my goals without a diet…? What exactly does this entail…?

The Non-Diet Approach moves away from traditional diet prescription, and focuses on achieving healthy behaviours. Rather than focusing on weight loss and cutting ou...

You’ve heard of mindful eating, and you’ve given it a go, but you’ve come to a point where you’re not quite sure where to go from here. The road to being a mindful eater isn’t as straight forward as you’d expected! So what’s the next step?

Mindful eating is a wonderfull...

When you think about eating, what does it usually look like for you? Rushing to get out the door in the morning, mouthfuls of cereal in between getting dressed and getting kids ready? Eating lunch in front of your computer at work? Dinner in front of the TV?...

After deciding to dump diet culture and make a move towards finding peace with food and your body, what do you do from here? Many people have heard of ‘Intuitive Eating’, but what does it actually mean?

Intuitive Eating is almost like an anti-diet! Where diets tell you...

Today is Mindful Eating Day 2018! It is a day we Non-Diet Dietitians celebrate and advocate for a mindful approach to food choices and eating...​

But first of all, what is Mindful Eating?
Mindful eating began with the concept of mindfulness (to be mindful means to be...

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