A Non-Diet Approach….? How can I possibly reach my goals without a diet…? What exactly does this entail…?

The Non-Diet Approach moves away from traditional diet prescription, and focuses on achieving healthy behaviours. Rather than focusing on weight loss and cutting ou...

When you think about eating, what does it usually look like for you? Rushing to get out the door in the morning, mouthfuls of cereal in between getting dressed and getting kids ready? Eating lunch in front of your computer at work? Dinner in front of the TV?...

Food and eating are controversial topics these days! One food that is the "golden ticket to health" today (super foods, anyone?), can turn into the next "evil" food that must be avoided at all costs when you wake up tomorrow morning. Add to this that one "health blogge...

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