A Non-Diet Approach….? How can I possibly reach my goals without a diet…? What exactly does this entail…?

The Non-Diet Approach moves away from traditional diet prescription, and focuses on achieving healthy behaviours. Rather than focusing on weight loss and cutting ou...

You’ve heard of mindful eating, and you’ve given it a go, but you’ve come to a point where you’re not quite sure where to go from here. The road to being a mindful eater isn’t as straight forward as you’d expected! So what’s the next step?

Mindful eating is a wonderfull...

When you think about eating, what does it usually look like for you? Rushing to get out the door in the morning, mouthfuls of cereal in between getting dressed and getting kids ready? Eating lunch in front of your computer at work? Dinner in front of the TV?...

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