“Body image is the perception that a person has of their physical self and the thoughts and feelings that result from that physical perception”

– National Eating Disorders Collaboration

Body image is a complicated topic that is often fraught with strong negative emotions...

Self compassion is a bit of a radical concept for a lot of us. Being nice to yourself? What?

However, as crazy as it sounds, being nice to yourself is often key in making the behaviour change process as smooth as possible. With self compassion, when things do not go to...

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