After deciding to dump diet culture and make a move towards finding peace with food and your body, what do you do from here? Many people have heard of ‘Intuitive Eating’, but what does it actually mean?

Intuitive Eating is almost like an anti-diet! Where diets tell you...

So here you are. 


You’ve come to a place within yourself that you’re exploring different options when it comes to thinking about your body, your weight, the way you move your body, the way you eat and the food choices you make. Your own personal journey of getting to t...

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