There is no such thing as perfect!

We are constantly bombarded with ‘healthy eating’ messages- whether it be in the supermarket….  the advertisement on TV…. the bus shelter…. the professional sportsman with food in hand- it can be quite overwhelming! Not to mention the...

A Non-Diet Approach….? How can I possibly reach my goals without a diet…? What exactly does this entail…?

The Non-Diet Approach moves away from traditional diet prescription, and focuses on achieving healthy behaviours. Rather than focusing on weight loss and cutting ou...

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