With more and more people working towards intuitive eating, being able to make food choices based on our internal cues rather than external rules or guidelines has become a common goal. Although this might seem straightforward, there’s a lot of hidden complexity in hunger and fullness cues. I’ve created this post to clarify some of the most common misconceptions I hear about hunger. I should wait until I’m starving to eat? If you’ve experienced dieting, you may have come acro

At Welcome to Wellbeing, we strive to create a supportive and inclusive environment for individuals of all body sizes. Unfortunately, in our culture, negative attitudes towards people at higher body weights is normalised and not often questioned. This is a description of weight stigma- defined as stereotyping or social exclusion based on a person’s weight. As a result of weight stigma, people at higher body weights often experience unjust treatment. This type of discriminatio