A lot of Non-Diet spaces are talking about a “natural”, “peaceful” or “positive” relationship with food. But what does this actually look like? We live in a Diet Culture, which means that people are judged based on their body size, and dieting is considered normal. In this kind of environment, it can be really difficult to know what natural eating looks like. One way we can look at eating behaviour is on a spectrum, with natural eating on one end and a clinical eating disorde

At Welcome to Wellbeing, we provide dietetic treatment for individuals experiencing an eating disorder. If you suspect that you, or someone you care about, may be displaying symptoms of an eating disorder, the first step is to make an appointment with a medical professional. This could be a GP, paediatrician, or psychiatrist, who can assess whether you meet the criteria to be diagnosed with an eating disorder and whether you are eligible for an Eating Disorder Treatment Plan