The endless dieting cycle
‘The best one yet…..!’ ‘Get to your dream weight in no time……!’ ‘Drop a dress size in your first week…!’ ‘Get the results you want……!’ How many of us have fallen for the empty promise of the latest diet fad, to find that it truly did not work. What if we could tell you that you are not failing the diets, but the diets are failing you! It is hard to comprehend but evidence suggests that diets just don’t work… Physiologically your body goes into survival mode and responds to re
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