Why is it that we value weight loss so much….? Will seeing a lower number on the scales truly make us happy or reflect meaningful change…..? In order to strive for optimum wellbeing, it is important to set goals to achieve the best version of your health. Is that a number on the scale…. ? not at all… there is so much more to it than that. Setting meaningful health and wellbeing goals will be a game changer, and free yourself from the dreaded stress of the scales. Throw them a