Be kind to yourself
There is no such thing as perfect! We are constantly bombarded with ‘healthy eating’ messages- whether it be in the supermarket…. the advertisement on TV…. the bus shelter…. the professional sportsman with food in hand- it can be quite overwhelming! Not to mention the demonization of foods such as chocolate… cakes…. biscuits and fried foods. No wonder we have developed a way of talking to ourselves which is truly unkind…. ‘why did you eat that!’, ‘now you have blown your he
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