What does exercise mean to you? When you think about exercising, do you picture a joyful activity that you look forward to and that leaves your body feeling good afterwards? Or does your experience of exercise look a bit different... Are there thoughts about weight loss, dieting, and words like “no pain, no gain” floating around your head along with memories of sweat, tears, and other unpleasant experiences? Many of us have the experience of starting new exercise regimes, onl