After deciding to dump diet culture and make a move towards finding peace with food and your body, what do you do from here? Many people have heard of ‘Intuitive Eating’, but what does it actually mean? Intuitive Eating is almost like an anti-diet! Where diets tell you when, what and how much you can eat (along with what you can’t eat as well!), intuitive eating is all about honouring your body’s natural and normal physical cues for hunger, fullness and appetite. Our bodies a

So here you are. You’ve come to a place within yourself that you’re exploring different options when it comes to thinking about your body, your weight, the way you move your body, the way you eat and the food choices you make. Your own personal journey of getting to this point is uniquely yours, however now that you are here, what now? What is the next step? Image courtesy of www.bodylovewellness.com Often those who have been caught in the diet cycle (Start diet > deprivation