Today is Mindful Eating Day 2018! It is a day we Non-Diet Dietitians celebrate and advocate for a mindful approach to food choices and eating...​ But first of all, what is Mindful Eating? Mindful eating began with the concept of mindfulness (to be mindful means to be present in the moment, becoming non-judgementally aware of your internal environment including the mental, physical and emotional, and the external environment), and applies these principles of mindfulness to