
Welcome to Mindful Eating Day
Today is Mindful Eating Day 2018! It is a day we Non-Diet Dietitians celebrate and advocate for a mindful approach to food choices and eating... But first of all, what is Mindful Eating?
Mindful eating began with the concept of mindfulness (to be mindful means to be present in the moment, becoming non-judgementally aware of your internal environment including the mental, physical and emotional, and the external environment), and applies these principles of mindfulness to