‘The best one yet…..!’ ‘Get to your dream weight in no time……!’ ‘Drop a dress size in your first week…!’ ‘Get the results you want……!’ How many of us have fallen for the empty promise of the latest diet fad, to find that it truly did not work.

What if we could tell you...

Why is it that we value weight loss so much….? Will seeing a lower number on the scales truly make us happy or reflect meaningful change…..?

In order to strive for optimum wellbeing, it is important to set goals to achieve the best version of your health. Is that a numb...

There is no such thing as perfect!

We are constantly bombarded with ‘healthy eating’ messages- whether it be in the supermarket….  the advertisement on TV…. the bus shelter…. the professional sportsman with food in hand- it can be quite overwhelming! Not to mention the...

A Non-Diet Approach….? How can I possibly reach my goals without a diet…? What exactly does this entail…?

The Non-Diet Approach moves away from traditional diet prescription, and focuses on achieving healthy behaviours. Rather than focusing on weight loss and cutting ou...