‘The best one yet…..!’ ‘Get to your dream weight in no time……!’ ‘Drop a dress size in your first week…!’ ‘Get the results you want……!’ How many of us have fallen for the empty promise of the latest diet fad, to find that it truly did not work.

What if we could tell you...

Why is it that we value weight loss so much….? Will seeing a lower number on the scales truly make us happy or reflect meaningful change…..?

In order to strive for optimum wellbeing, it is important to set goals to achieve the best version of your health. Is that a numb...

There is no such thing as perfect!

We are constantly bombarded with ‘healthy eating’ messages- whether it be in the supermarket….  the advertisement on TV…. the bus shelter…. the professional sportsman with food in hand- it can be quite overwhelming! Not to mention the...

A Non-Diet Approach….? How can I possibly reach my goals without a diet…? What exactly does this entail…?

The Non-Diet Approach moves away from traditional diet prescription, and focuses on achieving healthy behaviours. Rather than focusing on weight loss and cutting ou...

You’ve heard of mindful eating, and you’ve given it a go, but you’ve come to a point where you’re not quite sure where to go from here. The road to being a mindful eater isn’t as straight forward as you’d expected! So what’s the next step?

Mindful eating is a wonderfull...

When you think about eating, what does it usually look like for you? Rushing to get out the door in the morning, mouthfuls of cereal in between getting dressed and getting kids ready? Eating lunch in front of your computer at work? Dinner in front of the TV?...

What does exercise mean to you? When you think about exercising, do you picture a joyful activity that you look forward to and that leaves your body feeling good afterwards?

Or does your experience of exercise look a bit different... Are there thoughts about weight los...

Food and eating are controversial topics these days! One food that is the "golden ticket to health" today (super foods, anyone?), can turn into the next "evil" food that must be avoided at all costs when you wake up tomorrow morning. Add to this that one "health blogge...

“Body image is the perception that a person has of their physical self and the thoughts and feelings that result from that physical perception”

– National Eating Disorders Collaboration

Body image is a complicated topic that is often fraught with strong negative emotions...

Self compassion is a bit of a radical concept for a lot of us. Being nice to yourself? What?

However, as crazy as it sounds, being nice to yourself is often key in making the behaviour change process as smooth as possible. With self compassion, when things do not go to...