At Welcome to Wellbeing, we invite you to embark on a journey of self-discovery with us. Imagine a life where you no longer feel bound by diets or overwhelmed by food anxieties. Picture yourself reconnecting with your body, rediscovering the joy of eating, and building a positive relationship with yourself.

Founded by Eating Disorder Dietitian & Certified Intuitive Eating Counsellor, Carlia Lozo, Welcome to Wellbeing is a nurturing space for women to wholeheartedly embrace themselves by cultivating a peaceful relationship with food, body, and self.

We understand that many women struggle with food anxiety, chronic dieting, emotional eating, weight fluctuations, negative body image, and feeling disconnected from themselves. Our commitment is to guide you on your unique journey toward a peaceful and harmonious relationship with food, body, and self, helping you achieve the health and wellbeing you truly deserve.

We embrace a non-diet and body-inclusive philosophy, which means that we steer away from traditional dieting approaches that often promote restrictive eating and unrealistic body standards. Our holistic approach incorporates gentle nutrition, mindful and intuitive eating practices, and body image healing, all grounded in self-compassion. Together, we’ll help you forge a more peaceful connection with food, your body, and yourself!